Weigh In record (no journal entry) for 07 September 2018
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53.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1471 kcal
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Fat: 61.64g | Prot: 102.61g | Carbs: 144.08g.
Breakfast: Pretto Сыр Рикотта, На здоровье Хлеб с Отрубями, Волжаночка Яйцо, Вкуснотеево Масло Сливочное, Coffee (Brewed From Grounds). Lunch: Котлета из Индейки, Russian Cooked Pasta, Olivari Extra Virgin Olive Oil, Tomatoes. Dinner: Националь Семена Кунжута, Волжские Просторы Творог 5%, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: На здоровье Хлеб, Melon. more...
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Losing 0.7 kg a Week
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