Weigh In record (no journal entry) for 07 September 2018
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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902 kcal
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Fat: 23.04g | Prot: 42.30g | Carbs: 140.32g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Gandum, Pisang, Teh Tawar. Lunch: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kraft Cheddar Cheese, Roti Panggang Gandum, Telur Goreng, Buah Pir. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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Ribbon.isfita's Weight History
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