Weigh In record (no journal entry) for 06 September 2018
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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708 kcal
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Fat: 46.30g | Prot: 54.63g | Carbs: 19.00g.
Lunch: Essential Nutrition Xilitol, Abóbora Moranga. Dinner: Água com Limão, Cebolas, Tomates, Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Castanhas de Caju, Dori Amendoim Torrado e Salgado. more...
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Losing 1.2 kg a Week
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sandyeugenio's Weight History
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