Weigh In record (no journal entry) for 06 September 2018
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1333 kcal
|
Fat: 32.35g | Prot: 45.57g | Carbs: 212.38g.
Breakfast: Lidl Briocheknoten. Lunch: Heinz Tomato Ketchup, Eisbergsalat, Lauchzwiebeln, Tomaten, Zucchini, Möhren, Grüne Paprika, Gelbe Paprika, Rote Paprika, Dreistern Hähnchenfleisch, American Wraps Knoblauch, Lidl Briocheknoten. Dinner: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Banane. Snacks/Other: Choco Bistro Schoko Butterkeks, Diamant Würfelzucker, Senseo Extra Mild. more...
|
|
1917 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 7 hours, Samsung Health - 15 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ToniasWelt's Weight History
|