mhmtkrdag's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

73 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1527 kcal

Fat: 28.91g | Prot: 76.16g | Carbs: 237.76g. Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Şeftali. Dinner: Hindi Göğsü Eti, Pirinç Pilavı. Snacks/Other: Çiğköfte Dürüm. more...

2698 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mhmtkrdag's Journal, 06 Sep 18

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mhmtkrdag's Weight History