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André personal
Journal
06 Sep 18
André personal's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
73.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
1767 kcal
Fat: 50.04g | Prot: 158.23g | Carbs: 171.99g.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Mandioca Supreme, Le Vida Filezinho de Frango, Arroz Branco (Cozido).
Dinner:
Habib's Esfiha de Queijo, Habib's Esfiha de Frango.
Snacks/Other:
Alcatra Grelhada, Elegê Leite em Pó Desnatado, Optimum Nutrition Whey Protein Gold Standard, Probiótica Whey Bar Coco.
more...
732 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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André personal's Weight History
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