Weigh In record (no journal entry) for 06 September 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1777 kcal
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Fat: 65.24g | Prot: 67.09g | Carbs: 226.74g.
Breakfast: Buondì Buondì al Cioccolato, Caffè Espresso, Latte Scremato, Miele. Lunch: Pesche, Bocon Melanzane alla Parmigiana, Bofrost Arrosto di Tacchino Ripieno, Bennet Minestrone di Verdure e Legumi, Pane Comune, Paté di Fegato (in Scatola). Dinner: La Buona Pasticceria Fior di Fibra, Le Bon Cantuccini, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Eismann Mini Bignè. more...
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2051 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Bathing - 50 minutes, Watching TV/Computer - 30 minutes, Sitting - 2 hours, Grocery Shopping - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 29 minutes, Reading - 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour and 44 minutes. more...
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Gaining 4.9 kg a Week
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