vtetik's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

76.4 kg Lost so far: 7.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

769 kcal

Fat: 43.23g | Prot: 31.38g | Carbs: 64.08g. Breakfast: Toz Biber, Sütaş Kaymaksız Yoğurt, Pınar Labne, Kızarmış Yumurta, Nescafe 3 Ü 1 Arada. more...

2523 kcal

Exercise: Standing - 3 hours, Desk Work - 3 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 8 minutes, Sleeping - 9 hours and 52 minutes. more...

Losing 4.2 kg a Week

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vtetik's Journal, 06 Sep 18

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vtetik's Weight History