Weigh In record (no journal entry) for 06 September 2018
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80.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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431 kcal
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Fat: 23.73g | Prot: 15.08g | Carbs: 38.15g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Bagel, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Great Value Corn Flakes Cereal. Lunch: Hellmann's Real Mayonnaise, Devonsheer Melba Rounds - Classic, Hard-Boiled Egg. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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