Weigh In record (no journal entry) for 06 September 2018
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97.8 kg
Lost so far: 4.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1256 kcal
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Fat: 54.20g | Prot: 102.71g | Carbs: 85.93g.
Breakfast: Mãe Terra Biscoito Orgânico e Integral, Tres Café com Leite, Tirolez Mussarela Light, Crepioca. Lunch: Prats Suco de Laranja Integral, Nutry Barra de Fruta Light Morango, Acelga, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Tres Café com Leite, Tirolez Mussarela Light, Crepioca. Snacks/Other: Linea Chocolate Dark 50%, Suavipan Bolo Integral Maçã com Passas. more...
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3255 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nivea_psicoped's Weight History
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