Weigh In record (no journal entry) for 06 September 2018
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2912 kcal
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Fat: 59.86g | Prot: 239.61g | Carbs: 324.92g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Broccoli, Salsa, Red Potatoes (Flesh and Skin, Baked), Sweet Potato, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Skinless Chicken Breast, Kroger Soy Sauce, MuscleTech Phase8, White Rice (Long-Grain, Cooked), Olive Oil. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Carrots, Kale, Olive Oil. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt. more...
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Gaining 0.6 kg a Week
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