Weigh In record (no journal entry) for 06 September 2018
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1296 kcal
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Fat: 54.77g | Prot: 45.24g | Carbs: 159.34g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Siyah Zeytin, Yörsan Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Simit, Beyaz Ekmek, Patates Yemeği. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Şölen Luppo. more...
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Losing 7 kg a Week
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-procyon's Weight History
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