Weigh In record (no journal entry) for 06 September 2018
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58.8 kg
Lost so far: 4.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1218 kcal
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Fat: 53.22g | Prot: 56.67g | Carbs: 136.91g.
Breakfast: Lipton Pure Leaf Green Tea with Honey, Quaker Instead Oatmeal. Lunch: Fried Egg, Vienna Sausage (Canned), Brown Rice. Dinner: Sanar Organic Ground Flax Seed, Kroger Boneless Pork Loin Chops, Brown Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.2 kg a Week
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daysletlaffita's Weight History
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