Weigh In record (no journal entry) for 06 September 2018
|
74 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
915 kcal
|
Fat: 35.87g | Prot: 92.74g | Carbs: 55.26g.
Breakfast: Сасси, Украинский Творог 5%, Вареное Яйцо, Селянське Молоко 1,5%. Lunch: Украинский Творог 5%. Dinner: Кефир 1%, Украинский Творог 5%. Snacks/Other: Сасси, Селянське Молоко 1,5%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena9207's Weight History
|