Weigh In record (no journal entry) for 06 September 2018
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144.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1773 kcal
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Fat: 47.80g | Prot: 69.36g | Carbs: 273.14g.
Breakfast: Meßmer Apfelstrudel Tee, MinusL Milch Haltbar 1,5% Fett, Vitalis Knusper Honey. Lunch: Ketchup, Weizenbrötchen, Chef Select To Go Geflügel Frikadellen, Reis (Gekocht), Penny Markt Fischfrikadelle. Dinner: Schwip Schwap Cola + Orange, Bolognese, Vollkornnudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Gaining 0.4 kg a Week
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