Weigh In record (no journal entry) for 06 September 2018
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1416 kcal
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Fat: 83.48g | Prot: 52.54g | Carbs: 114.74g.
Breakfast: Ditsch Schinken-Käse-Croissant, Nutella Nutella, Böklunder Geflügelsalami Fettreduziert, Ja! Frischkäse mit Kräutern, Croissant. Dinner: Sonnenblumenöl, Milch 1,5%, Aldi Katenschinken, Tomaten, Ei. Snacks/Other: Gelatelli Cola Wassereis. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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