Weigh In record (no journal entry) for 06 September 2018
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2724 kcal
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Fat: 164.82g | Prot: 160.24g | Carbs: 153.03g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Tuna, Crustless Quiche, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Lindt 85% Dark Chocolate, Grapefruit (Pink and Red and White), Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Willards Original Cut Potato Chips, Pound Cake, SPAR Full Cream Fresh Milk. more...
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2771 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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