kiloelfe's Journal, 06 Sep 18

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Moin

78 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1503 kcal

Fat: 83.31g | Prot: 52.26g | Carbs: 139.78g. Lunch: Milchreis, Nudelauflauf. Snacks/Other: Backfee Zartbitter Kuvertüre, Eiskugel. more...

369 kcal

Exercise: Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 7 kg a Week

9 Supporters Support

Comments

Guten Morgen Elfchen, wünsche dir einen angenehmen Start in den Tag

06 Sep 18 by member: Nizzy1988

Moin Nizzy hat schon geklappt „Meditation“ fertig, gleich zum Yoga... meine Knochen klappern nur ein wenig....gestern 30km Radtour Dir auch einen schönen Tag

06 Sep 18 by member: kiloelfe


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kiloelfe's Journal, 06 Sep 18

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kiloelfe's Weight History