Weigh In record (no journal entry) for 06 September 2018
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2023 kcal
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Fat: 60.27g | Prot: 185.39g | Carbs: 178.16g.
Breakfast: Amadori Albume d'uovo, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Banane, Nutella Nutella, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi. Lunch: Misura Crackers Integrali (Pacchetto), Salmone. Dinner: Scottona. Snacks/Other: Anlabs Pro Bar Cacao, Nestlé Cereali Lion, Selex Yogurt Greco Magro Bianco, AMIX Waxygo!. more...
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Losing 0.7 kg a Week
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