Weigh In record (no journal entry) for 06 September 2018
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103.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2493 kcal
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Fat: 108.45g | Prot: 158.08g | Carbs: 213.36g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Activize, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Aldi Rostbratwurst, Wonnemeyer Blätterteig, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Äpfel, Gartenkrone Weinsauerkraut. more...
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Gaining 0.6 kg a Week
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