Weigh In record (no journal entry) for 14 April 2008
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122.0 kg
Lost so far: 4.6 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 52.08g | Prot: 68.82g | Carbs: 217.64g.
Breakfast: Sugar, Non-Dairy Creamer, Coffee. Lunch: Flour Tortillas, Chicken Franks with Cheese, Chili with Beans. Dinner: Ravioli, Crushed Tomatoes, Ground Beef, White Rice. Snacks/Other: Sweet Tea. more...
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Losing 0.5 kg a Week
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