Weigh In record (no journal entry) for 06 September 2018
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111.6 kg
Lost so far: 2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1097 kcal
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Fat: 25.37g | Prot: 65.87g | Carbs: 152.86g.
Breakfast: Gepelde Zonnebloempitten, Terrasana Maple Syrup, AH Blauwe Bessen, Magere Yoghurt, AH Halfvolle Melk, AH Havermoutvlokken. Lunch: Danone Hüttenkäse, Bruine Boterham, Gepelde Zonnebloempitten, Balsamico, Druiven, Tomaten, Augurken, Tonijn in Water (uit Blik), Veldsla. Dinner: Terrasana Maple Syrup, Aardbeien, AH Biogarde Stand Naturel, Balsamico, Tonijn in Water (uit Blik), Augurken, Veldsla, Tomatensaus, Tomaten, Rundergehakt, Spaghetti. Snacks/Other: Notenboer Studentenhaver, Cappuccino, Koffie met Melk, Sinaasappelen. more...
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Losing 1.9 kg a Week
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nienkejoanne's Weight History
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