Weigh In record (no journal entry) for 06 September 2018
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1959 kcal
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Fat: 86.39g | Prot: 80.93g | Carbs: 135.18g.
Lunch: Butter, Käse, Kaffee mit Milch, Aldi Brezel, Kaffee mit Milch. Dinner: Mischkornbrot, Mischkornbrot, Mischkornbrot, Mischkornbrot, Aldi Kochschinken, Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun, Rothaus Tannenzäpfle. more...
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2056 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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