Weigh In record (no journal entry) for 06 September 2018
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1081 kcal
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Fat: 28.88g | Prot: 37.71g | Carbs: 167.45g.
Breakfast: Schärdinger Naturjoghurt 1%. Lunch: Apfelstrudel, SPAR Feine Küche Penne Arrabiata. Dinner: Pizza Margherita, Billa Balsamico Dressing, Parmesan (Gerieben), Cocktailtomaten, Rucola. Snacks/Other: Kartoffelchips. more...
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Losing 4.2 kg a Week
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Glücks 💕 Bär's Weight History
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