Weigh In record (no journal entry) for 16 August 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 72.04g | Prot: 60.02g | Carbs: 100.54g.
Breakfast: hard boilded egg, mountain dew. Lunch: boneless chicken wings buffalo wild wings, pita chips, artichoke spinach dip , water, wyler, tom turkey jimmy john. more...
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2911 kcal
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Exercise:
Desk Work - 8 hours, Volleyball - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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