Weigh In record (no journal entry) for 06 September 2018
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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775 kcal
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Fat: 43.46g | Prot: 61.71g | Carbs: 31.88g.
Lunch: Aldi Beerenmischung, Kaufland Magerquark. Dinner: Bio Planete Kokosfett, Landhof Puten Berner Würstchen, Rote Zwiebeln, Flanders Best Blattspinat in Portionen. Snacks/Other: K-Classic Puten-Wiener Käse Paprika. more...
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steady weight
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