Weigh In record (no journal entry) for 06 September 2018
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103.1 kg
Lost so far: 30 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1645 kcal
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Fat: 54.20g | Prot: 57.37g | Carbs: 234.39g.
Breakfast: Milch 1,5%, Banane, Haferflocken, Pink Lady Äpfel, Zimt, Kaffee, Laugenbrezeln. Lunch: Aldi Goldfit My Sprizz. Dinner: Feinkost Dittmann Antipasti-Mix, Edeka Thunfischsalat - Mexican, BBQ Zeit Zum Grillen Grill-Camembert. Snacks/Other: Haribo Bumix, Manner Milch Vanille Zartwaffeln, Kinder Schokolade. more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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