venke1's Journal, 06 Sep 18

venke1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2018

83.6 kg Lost so far: 8.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

741 kcal

Fat: 11.27g | Prot: 44.15g | Carbs: 113.54g. Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Aldi Volles Korn Dunkel, Aldi Datteltomaten, Gurke (mit Schale), Nektarinen, Banane. more...

2950 kcal

Exercise: Elliptical - 25 minutes, Fitbit - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

venke1's Weight History

View Complete History

venke1's Journal, 06 Sep 18

Submit a Comment

venke1's Weight History