Weigh In record (no journal entry) for 06 September 2018
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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977 kcal
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Fat: 11.46g | Prot: 47.00g | Carbs: 153.64g.
Breakfast: Zucker, Bärenmarke Fettarme Milch 1,8%, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Rindergulasch. Dinner: Schöfferhofer Grapefruit, Pflaumen. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 7.7 kg a Week
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tibo1968's Weight History
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