Weigh In record (no journal entry) for 06 September 2018
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50 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1317 kcal
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Fat: 43.05g | Prot: 42.16g | Carbs: 208.05g.
Breakfast: Buah Pir. Lunch: Nissin Walens Choco Soes, Tempe Goreng, Kentang Merah (Daging dan Kulit), Telur Rebus. Dinner: Buah Pir, Apel. Snacks/Other: Pisang. more...
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Gaining 1.2 kg a Week
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