Weigh In record (no journal entry) for 05 September 2018
|
106.6 kg
Lost so far: 9.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1123 kcal
|
Fat: 62.42g | Prot: 116.62g | Carbs: 19.51g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar . Lunch: Tomates, Chicharrón, Lala Crema Light , Los Volcanes Queso Oaxaca, Lechuga de Hoja Roja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate. Dinner: Los Volcanes Queso Oaxaca, FUD Salchichas de Pavo Cuida-T, Huevo Revuelto. more...
|
|
2854 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anavitch's Weight History
|