Weigh In record (no journal entry) for 02 June 2010
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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1821 kcal
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Fat: 54.32g | Prot: 159.85g | Carbs: 206.29g.
Breakfast: kale, raw, old fashioned oatmeal, sunflower butter, canned pumpkin, banana, egg white. Lunch: Light Garden Spinach Flatout Wrap, apple, chickpeas, broc, chicken breast. Dinner: salsa, chicken breast. Snacks/Other: cool whip, peanut butter natural, soy pudding, rice cake, walnuts, True Protein Pea pp. more...
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1718 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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