AmyJ50's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

58.5 kg Lost so far: 15.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

671 kcal

Fat: 19.10g | Prot: 101.51g | Carbs: 16.50g. Lunch: Chicken Breast, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Kraft Wheat Thins Reduced Fat. more...

1994 kcal

Exercise: Kettlebells - 45 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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AmyJ50's Journal, 05 Sep 18

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AmyJ50's Weight History