Weigh In record (no journal entry) for 05 September 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2045 kcal
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Fat: 106.60g | Prot: 68.60g | Carbs: 161.03g.
Breakfast: Kaffee mit Milch, Brezel, Butter, Schweizer Käse. Lunch: Banane, Kaffee mit Milch, Kaffee mit Milch. Dinner: Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Pringles Hot & Spicy, Pringles Hot & Spicy, Rothaus Tannenzäpfle, Jever Fun. more...
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2037 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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