laska's Journal, 16 Aug 12

Last night I began my exercise routine.
From what I've been reading, 20 minutes of intense exercise (let's see you sweat) is optimal for weight loss.
So I did 10 minutes of stair climbing (17 flights) and 10 minutes of arm exercises using 5lb weights.
It was a very intense workout for me, I was dripping by the time I was done, but this is do-able!

112.0 kg Lost so far: 0.5 kg.    Still to go: 53.1 kg.    Diet followed: 100%.

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848 kcal

Fat: 77.29g | Prot: 29.12g | Carbs: 12.69g.   Breakfast: Egg, Bacon. Dinner: Keilbasa Bake. Snacks/Other: Walnuts, Coco Fudge, Beef and Pork Frankfurter. more...

3061 kcal

Exercise: Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...