Weigh In record (no journal entry) for 05 September 2018
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50.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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640 kcal
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Fat: 28.65g | Prot: 59.51g | Carbs: 36.03g.
Breakfast: Itambé Iogurte Natural Integral, Clara de Ovo, Ovo. Lunch: Abobrinha Cozida, Cenouras Cozidas, Salmão. Dinner: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Laranjas, Itambé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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giselledurial's Weight History
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