FattenFit's Journal, 05 Sep 18

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1 Ağustos : 95,9
4 Eylül : 90,5

Üşüme , Vazgeçme , Erteleme
@Fattenfit

90.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1111 kcal

Fat: 48.20g | Prot: 62.29g | Carbs: 102.12g. Breakfast: Yulaf Gevreği (Hemen Olan, Su ile Hazırlanmış, Güçlendirilmiş). Lunch: Köri Soslu Tavuk. Dinner: Çoban Salatası, Haşlanmış Nohut. Snacks/Other: Migros Çiğ Badem, Tadım Gün Kurusu Kayısı . more...

2409 kcal

Exercise: Running - 10/kph - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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FattenFit's Journal, 05 Sep 18

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