Weigh In record (no journal entry) for 05 September 2018
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64.9 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1351 kcal
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Fat: 50.67g | Prot: 62.90g | Carbs: 163.26g.
Breakfast: Cappuccino. Lunch: Feigen, Kiwi, Milbona Joghurt Griechischer Art. Dinner: Hofer Chicken Wings Barbecue, Laugenbrezeln, Almare Riesengarnelen Provencal. Snacks/Other: J.D. Gross Belgische Meeresfrüchte , Kakao und Zucker-Gemisch (mit Magermilch). more...
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Losing 4.2 kg a Week
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