Weigh In record (no journal entry) for 05 September 2018
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77 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1071 kcal
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Fat: 29.88g | Prot: 40.20g | Carbs: 161.76g.
Breakfast: Sebzeli Bulgur Pilavı, Duru Bulgur, Beyaz Ekmek, Kıymalı Bamya, Nescafe 3 Ü 1 Arada. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Sitting - 7 hours, Desk Work - 3 hours, Standing - 3 hours, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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