Weigh In record (no journal entry) for 05 September 2018
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71 kg
Lost so far: 10.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1293 kcal
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Fat: 56.23g | Prot: 44.55g | Carbs: 156.86g.
Breakfast: Tamek Çilek Reçeli, Keçi Peyniri (Yumuşak), Uno Sofra Tam Buğday Ekmeği, Çırpılmış Yumurta. Lunch: Tam Buğday Ekmeği, Patlıcan Musakka, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Kuru Hurma, Türk Kahvesi, Ülker Sütlü Çikolata, Kuru Hurma, Sütlü Kahve, Magnum Mini Classic. more...
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Losing 2.1 kg a Week
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ucurtma avcisi's Weight History
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