Weigh In record (no journal entry) for 05 September 2018
|
72.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
2912 kcal
|
Fat: 59.56g | Prot: 241.54g | Carbs: 320.13g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. Lunch: Olive Oil, White Rice (Long-Grain, Cooked), MuscleTech Phase8, Kroger Soy Sauce, Skinless Chicken Breast, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Sweet Potato, Red Potatoes (Flesh and Skin, Baked), Broccoli, Kroger Soy Sauce. Dinner: Olive Oil, Kale, Carrots, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Amazing Grass Green SuperFood Drink Powder. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|