Weigh In record (no journal entry) for 05 September 2018
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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534 kcal
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Fat: 18.42g | Prot: 24.05g | Carbs: 71.07g.
Breakfast: Trakinas Biscoito Recheado Sabor Chocolate, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Trakinas Bolacha Recheada Meio a Meio. more...
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Losing 2.8 kg a Week
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Jocassia's Weight History
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