Weigh In record (no journal entry) for 05 September 2018
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78.2 kg
Lost so far: 20.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1019 kcal
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Fat: 35.84g | Prot: 81.44g | Carbs: 134.76g.
Breakfast: Arnold Whole Wheat Oatmeal Bread, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil, HumaPro HumaProro, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Dinner: Green Peas (Frozen), Borden Fat Free Cottage Cheese, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, Ritz Reduced Fat Crackers, Nature's Promise Organic Baby Cut Carrots, Breyers Oreo Cookies & Cream Ice Cream. more...
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2151 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 31 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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