Kat1953's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

79.3 kg Lost so far: 43.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

481 kcal

Fat: 15.42g | Prot: 13.37g | Carbs: 37.30g. Breakfast: Food Club Large Egg, Half and Half Cream. Snacks/Other: Cordial or Liqueur. more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 0.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 05 Sep 18

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Kat1953's Weight History