Weigh In record (no journal entry) for 05 September 2018
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1575 kcal
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Fat: 87.93g | Prot: 78.91g | Carbs: 111.95g.
Breakfast: Banana, Adria Biscoito Integral Plus Life Cacau e Cereais, Brasil Frutt Castanha do Pará Natural. Lunch: Costela de Porco Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Batata. Dinner: Pão Francês, Forno de Minas Pão de Queijo Tradicional, Queijo Coalho. more...
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2823 kcal
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Exercise:
8fit repetição - 13 minutes, Walking (moderate) - 5/kph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Athos_oli's Weight History
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