Weigh In record (no journal entry) for 05 September 2018
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67.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2126 kcal
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Fat: 136.55g | Prot: 156.24g | Carbs: 70.40g.
Breakfast: Alnatura Kokosmus, Migros Heidelbeeren, Alnatura Cashew Drink, Ei, Myprotein Impact Whey Protein, Rapunzel Kokosfett. Lunch: Migros Bio Griechische Oliven Kalamata, Migros Atlantic Rauchlachs in Tranchen, Gurke (mit Schale), Migros Natives Olivenöl Extra. Dinner: le Petit Chevrier Fromage de Chèvre Dur, Migros Wiesenrahm-Butter, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Grünkohl. Snacks/Other: Alnatura Erdnuss Mus, Alnatura Cashew Drink, Xylitol, Roland Salzstangen, Sponser Protein 50 Bar. more...
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Losing 1.4 kg a Week
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angelinchen762's Weight History
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