Weigh In record (no journal entry) for 05 September 2018
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1598 kcal
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Fat: 59.74g | Prot: 65.01g | Carbs: 208.42g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Gema de Ovo, Clara de Ovo. Lunch: Coca-Cola Coca-Cola, McDonald's Hamburger , McDonald's Batata Frita (Média), McDonald's Cheddar McMelt. Dinner: Nestlé Cheerios Mel, Uvas, Maçãs Fuji, Banana Prata, Mangas. more...
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Losing 1.8 kg a Week
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RomulloDias's Weight History
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