Weigh In record (no journal entry) for 05 September 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2151 kcal
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Fat: 74.52g | Prot: 71.35g | Carbs: 188.28g.
Breakfast: Breakfast Coffee. Lunch: Ferrero Hanuta Mini, Breakfast Coffee. Dinner: REWE Zaziki , Baguette, Beck's Bier (500ml), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Espresso, Gemischter Salat mit Dressing, Grill Lachs, GÜ Schokoladensoufflé, Raki, Speiseeis, Zucker. more...
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2368 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Einen wundervollen, guten Morgen für dich! Schönen Mittwoch
05 Sep 18 by member: Nizzy1988
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indiana12's Weight History
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