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rabu 5ep 2018... setelah 1mggu 3hari nimbang lgi....
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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658 kcal
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Fat: 20.85g | Prot: 24.16g | Carbs: 93.52g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Malkist Kelapa 18G. more...
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Losing 0.9 kg a Week
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elynbauty's Weight History
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