BeffiB's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

94.1 kg Lost so far: 36.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1744 kcal

Fat: 78.76g | Prot: 74.92g | Carbs: 176.79g. Breakfast: Saint Albray Französischer Weichkäse, Butter, Kaffee mit Milch, Schwarzbrot. Lunch: Frosta Mexican Chicken. Dinner: Xlim Aktiv Mahlzeit Riegel. Snacks/Other: Kinder Schokoladen Weihnachtsmann, Lindt Pralines Hell & Zart, MAX Edel-Nusskern Mischung. more...

2885 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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BeffiB's Journal, 05 Sep 18

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BeffiB's Weight History